19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 08, 2014

8.9.14

SATURDAY

"POWER CURVE"

18min AMRAP of:

6 Power Cleans…155/105 pounds

9 HR Push Ups

12 Wall Ball Sit Ups…20/14 pounds

(Every 3min 200m Sprint)

For Total Reps

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Post laod and total reps to comments

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