19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 08, 2010

8.9.10

MONDAY

"DEAD SITTIN"

10 Rounds of:

15 Deadlifts… 135/95 pounds

15 Sit Ups

For Time

IMG_1938 
Post time and load to comments

8.9.10 Dead Sittin 

Auxiliary:  2x800m Run (rest the time it takes you to complete the first run)

Strength:  Deadlift  5…5…5…5…5

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  1. Emily Pale Reply

    Rx 8:33

  2. BQ Reply

    Rx 9:33 abs suck

  3. ML Reply

    rx 6:24

  4. TRRN Reply

    Rx 10:42.

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