19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 07, 2014

8.8.14

FRIDAY

warm up– 400m Run

Strength:

3×8 Thruster

3×8 Strict HSPU

3×8 Close Grip Bench

Metcon1:

8min AMRAP up ladder of:

1 Ring Muscle Up Into Ring HSPU

1 Clean n Jerk…265/165

For Total Reps 

Metcon2:

Explode WOD

 

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