Call Us: (610) 517-5961

7
Aug

8.8.11

MONDAY

"BEAR NECESSITIES" 

6 Rounds of:

15 Pull Ups

5 Bear Complex…115/75 pounds

1min Rest

For Time

Photo-49

Post time and load to comments

Strength: Deadlift

1st set 75% of training max x5

2nd set 85% of training max x3

3rd set 95% of training max x1 or more