19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 07, 2011

8.8.11

MONDAY

"BEAR NECESSITIES" 

6 Rounds of:

15 Pull Ups

5 Bear Complex…115/75 pounds

1min Rest

For Time

Photo-49

Post time and load to comments

Strength: Deadlift

1st set 75% of training max x5

2nd set 85% of training max x3

3rd set 95% of training max x1 or more

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  1. Jay Fradette Reply

    17:29 Bears were brutal

  2. TRRN Reply

    Rx 9:11

  3. ghd hair straightener Reply

    rx: 4:01 i like the burpee box jumps, i need to work on the normal box jumps.
    mile run: 7:05

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