19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 06, 2011

8.7.11

SUNDAY

"BONUS"

***ENDURANCE WOD 10AM***

15 Rounds of:

300m Row

30 Double Unders

200m Run

For Time

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  1. ghd hair straightener Reply

    rx: 4:01 i like the burpee box jumps, i need to work on the normal box jumps.
    mile run: 7:05

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