19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 07, 2010

8.7.10

SATURDAY

"RUN CINDY RUN"

1Mile Run

Then the remainder of 20min AMRAP of:

5 Pull Ups

10 Push Ups (hand release)

10 Air Squats

Immediately following 20min AMRAP with another 1 Mile Run

All For Time

score= Time of last mile run minus 1sec per rep of AMRAP

example- 10:00min last mile minus 9 rounds (225 reps= 3:45min) of AMRAP. score= 6:15

8.7.10 Run Cindy Run 

 

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  1. BQ Reply

    Rx 1:40

  2. Emily Pale Reply

    Rx 5:47

  3. Brian Petters Reply

    Rx 3:44

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