19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 05, 2014

8.6.14

WEDNESDAY

warm up– 800m

Olympic:

6×2 Squat Clean

Strength:

3×8 DB Row

3×8 DB Pull Overs

3×8 Hammer Curls

Metcon:

Explode WOD

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