19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 05, 2011

8.6.11

SATURDAY

"SYMPATHY PAINS"

With Teams of 2, complete the following:

6 Rope Ascents… 21 feet

12 Tire Flips… first come first serve on choice of tire

48 Power Snatch… 95/65 pounds (one member working at a time)

48 OHS… 95/65 (one member working at a time)

400m Sled Drag…90(2 male)/45(2 female)/75(1 male, 1 female)

48 HSPU's (one member working at a time)

400m Run

(WOD completed after last team member enters building)

For Time

  Photo-46
Paige

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  1. TRRN Reply

    Logan & Tim Rx 19:00

  2. ghd hair straightener Reply

    rx: 4:01 i like the burpee box jumps, i need to work on the normal box jumps.
    mile run: 7:05

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