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5
Aug

8.6.10

FRIDAY

"BERSERKER"

200m Run

15 Squat Snatches… 115/75 Pounds

15 Ring Dips

200m Run

12 Squat Snatches… 115/75 pounds

12 Ring Dips

200m Run

9 Squat Snatches… 115/75 pounds

9 Ring Dips

200m Run

6 Squat Snatches… 115/75 pounds

6 Ring Dips

For Time

01_BjornTheBerzerker
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8.6.10 Berserker 

 

Strength:  OHS (work up to 80% of training max and complete max reps)