19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 05, 2010

8.6.10

FRIDAY

"BERSERKER"

200m Run

15 Squat Snatches… 115/75 Pounds

15 Ring Dips

200m Run

12 Squat Snatches… 115/75 pounds

12 Ring Dips

200m Run

9 Squat Snatches… 115/75 pounds

9 Ring Dips

200m Run

6 Squat Snatches… 115/75 pounds

6 Ring Dips

For Time

01_BjornTheBerzerker
Post time and load to comments

8.6.10 Berserker 

 

Strength:  OHS (work up to 80% of training max and complete max reps)

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  1. Emily Pale Reply

    Rx 21:46

  2. Simphiwe Reply

    some people leave the most riulouicds comments on here. stop hiding behind your username to criticize. I just became a crossfitter two weeks ago and im absolutely hooked. As a former collegiate football player future firefighter I can attest that CrossFit should be on EVERY able body person’s bucket list. Give it a month you’ll be impressed with yourself. It’s all about you in the box. DIG Deep, Good work my dude!

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