19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 04, 2014

8.5.14

TUESDAY

warm up– 500m Row

Olympic:

6×2 Jerk

Strength:

3×8 KB Shoulder Press

3×8 Ring Dips

Metcon1:

"Double Grace"

Metcon2:

Explode WOD

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