19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 04, 2011

8.5.11

FRIDAY

"QUICK FIX"

6 Rounds of:

3 Burpees

6 Burpee Box Jumps…20/18" box

9 Box Jumps…20/18" box

Rest 1min

For Time

Photo-4
Emily and Tyler

Post time to comments

Auxiliary: 1mile Run

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  1. Paige Reply

    rx: 4:01 i like the burpee box jumps, i need to work on the normal box jumps.
    mile run: 7:05

  2. ghd hair straightener Reply

    rx: 4:01 i like the burpee box jumps, i need to work on the normal box jumps.
    mile run: 7:05

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