19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 03, 2014

8.4.14

MONDAY

warm up– practice twerking

Olympic:

6×2 Snatch

Strength:

3×5 Deadlift

3×8 Landmine Rotations

3×4 Weighted C2B Pull Up

3×8 RDL

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text