19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 03, 2014

8.4.14

MONDAY

"STANKY LEG"

18min AMRAP of:

5 Chest to Bar Pull Ups

7 HR Push Ups

9 OHS…95/65 pounds

(EMOM of 2 Burpee Box Jumps…24/20" box)

For Total Reps

10547455_10202402939016341_9190384155791782418_n

Post laod and total reps to comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text