19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 03, 2011

8.4.11

THURSDAY

STRENGTH DAY

Back Squat:

1st set 75% of training max x5

2nd set 85% of training max x3

3rd set 95% of training max x1 or more

Shoulder Press:

1st set 75% of training max x5

2nd set 85% of training max x3

3rd set 95% of training max x1 or more

Photo-42
Kevin

Post training max and 3rd set load and reps to comments

Skill: Single arm Handstand/ Handstand against wall 

and 

Free standing Hand Stand hold

Auxiliary: Parallet HSPU's 4 xmax reps (2min rest between efforts)

Reverse Hypers 3×20

"Goodmornings" 3×8 at 30% Back Squat training max

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