19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 03, 2010

8.4.10

WEDNESDAY

"DUMBELL DT"

5 Rounds of:

12 DB Deadlift… 50/30 pounds (each hand)

9 DB Hang Clean… 50/30 pounds (each hand)

6 DB Push Press… 50/30 pounds (each hand)

For Time

IMG_2027
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8.4.10 Dumbell DT 

Auxiliary:  Tabata Toes to Bar and Tabata Situps 

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  1. MJ Reply

    Rx 4:54

  2. trish dish Reply

    just a lil slower than matt….12:22

  3. BQ Reply

    Rx 4:48 used 55#’s

  4. Marc Reply

    Rx 4:43

  5. TRRN Reply

    Not my best work. Couldn’t get myself to move fast on this one. Rx 9:30.

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