19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 02, 2014

8.3.14

SUNDAY

ENDURANCE- "BEST BUDDY"

Every 5min for 40min:

12 Med Ball Sit Ups…20/14 pounds

12 Russian Twists…20/14 pounds

(left side, right side= 1rep)

400m Med Ball Run

For Slowest Round

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Post slowest round to comments

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