Call Us: (610) 517-5961

31
Aug

**LABOR DAY 12pm CLASS ONLY**

8.31.13

SUNDAY

ENDURANCE– "FLOW CHART"

2000m Row

1mile Run

3min Rest

1500m Row

1200m Run

3min Rest

1000m Row

800m Run

For Time

IMG_5765
Archer 

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OLYMPIC– Snatch

8.31