19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 31, 2013

**LABOR DAY 12pm CLASS ONLY**

8.31.13

SUNDAY

ENDURANCE– "FLOW CHART"

2000m Row

1mile Run

3min Rest

1500m Row

1200m Run

3min Rest

1000m Row

800m Run

For Time

IMG_5765
Archer 

Post time to comments

OLYMPIC– Snatch

8.31

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