19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 02, 2011

8.3.11

WEDNESDAY

"BODY CAST"

10min AMRAP of:

15 SDLHP's…75/45 pounds

15 Thrusters…75/45 pounds

For Rounds and Reps

Photo[2] 
Christie

Post load reps and rounds to comments

Auxiliary: 4x100m Sprints

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  1. Ty Reply

    Rx’d – 5 rounds + 4 thrusters

  2. Lee Reply

    rx – 4 rounds + 15 SDLHP’s (done at home)
    feel very out of “CrossFit” shape – took lots of breaks – need summer to be over so i can get back into a normal routine!

  3. TRRN Reply

    Disappointing score. Feel like I should have done a little better. Rx 4 rds +18= total reps 138

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