19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 02, 2010

8.3.10

TUESDAY

"FEELING CHIPPER"

50 Box Jumps… 20/18" box

40 KB Swings… 53/25 pounds

30 Burpees

20 Lunges… 45/25 pounds

10 Muscle Ups

20 Lunges… 45/25 pounds

30 Burpees

40 KB Swings… 53/25 pounds

50 Box Jumps… 20/18" box

For Time

 

Post Time and load to comments

8.3.10 Feeling Chipper 

Strength:  Power Clean (work up to 90% training max and do max reps) 

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  1. Brian Petters Reply

    Rx: 20:52

  2. trish dish Reply

    26:47

  3. TRRN Reply

    Those damn muscle ups slowed me down. Thanks to Brian for pushing me on the last set of box jumps. Rx 18:57.

  4. Brian Quinlan Reply

    Rx 13:16

  5. Ryan Meade Reply

    Great workout

  6. MJ Reply

    Rx 14:37

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