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29
Aug

8.30.11

TUESDAY

"PRICKER BUSH"

5 Rounds of:

18 SDLHP's… 95/65 pounds

9 Burpees to a Plate

3 G.I. Janes

1min Rest

Cia seven
Prep for "The Seven"

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Strength: 10min for 1RM Turkish Get Up

**PR Board Worthy**