8.30.10

MONDAY

"UPPER-BODY GRINDER"

400m Run

21…15…9 of:

Pull Ups

 Push Press… 115/55 pounds

400m Run

18…12…6 of:

BW Bench Press

C2 Row… cals

400m Run

15…10…5 of:

SDLHP… 115/55 pounds

Dips

For Time

(Repeat WOD from 11.9.09)

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Strength:  Snatch 3…3…3…3