19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 29, 2010

8.30.10

MONDAY

"UPPER-BODY GRINDER"

400m Run

21…15…9 of:

Pull Ups

 Push Press… 115/55 pounds

400m Run

18…12…6 of:

BW Bench Press

C2 Row… cals

400m Run

15…10…5 of:

SDLHP… 115/55 pounds

Dips

For Time

(Repeat WOD from 11.9.09)

UpperBody
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8.30.10 Upper-Body grinder 

Strength:  Snatch 3…3…3…3

 

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  1. MJ Reply

    20:22 Had to substitute double reps hand-release push-ups for body weight bench press.

  2. Sue W. Reply

    Crap-fuck. Tomorrow’s workout isn’t posted yet. Let me check again.

  3. TRRN Reply

    Rx 22:44. About 2 minutes less than last time I did it. Thank Steve for pushing me through it.

  4. Ryan C Reply

    23:49. Crap-fuck? I like it.

  5. BQ Reply

    Rx 17:12 pr snatch 225

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