19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 28, 2014

8.29.14

FRIDAY

"SNOW PLOW"

Every 5min for 15min:

12 Ring Muscle Ups

(sub- 15 Ring Rows, 10 Burpees)

50m Prowler Push…270/180 pounds

For Slowest Round

IMG_3836

Post slowest round and load to comments

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