19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 28, 2011

8.29.11

MONDAY

"CORPSE REVIVER"

(as per CFNE)

21…15…9 of:

OHS… 95/65 pounds

Box Jumps…24/20" box

Toes to Bar

For Time

Photo-68 2

Post time and load to comments

Skill: Toes to Bar

Strength: Deadlift

1st set 70% of training max x 3reps

2nd set 80% of training max x 3reps

3rd set 90% of training max x 3 or more reps

**If you haven't already sign up for FGB Saturday September 17th and bring out your friends and family for the post WOD BBQ!**

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  1. Jeff Hansen Reply

    7:18

  2. paige Reply

    Rx:9:31

  3. Lee Reply

    7;30 – 35lbs, 18″ box, knees to chest

  4. Ty Reply

    Rx’d – 6:03

  5. Liz Reply

    Rx 7 09

  6. Bethanne Reply

    8:04; 35 lbs; 18″ box knees to chest
    Strength – 95; 115; 125

  7. Sue W. Reply

    7:19 – 55# front squats

  8. Quinlan Reply

    Rx 4:35

  9. Emily Reply

    Rx 5:40

  10. TRRN Reply

    Done after ‘Pricker Bush’ WOD, so I feel like I should have moved a little faster. Rx 7:14

  11. ghd hair straightener Reply

    WOD Rx 11:06
    Aux 1:31
    Awesome job today everyone!! You guys are amazing 🙂

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