19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 28, 2014

8.28.14

FRIDAY

warm up– 2x500m Row

Olympic:

3×3 Squat Snatch

Strength:

3×3 Back Squat

-Max set of 275/185 Squat

3×3 Bench Press

-Max set of 225/135 Bench Press

3×3 Deadlift

– Max set of 315/205 Deadlift

Metcon:

Explode WOD

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