19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 28, 2011

8.28.11

SUNDAY

OPEN GYM 2-5pm

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  1. Jeff Hansen Reply

    Did an Endurance WOD that I named “Me, Myself, and Irene” because I thought it was clever… 1000m Row, 400m Run, 50 Double Unders, 750m Row, 600m Run, 50 Double Unders, 500m Row, 800m Run, 50 Double Unders, 250m Row, 1000m Run, 50 Double Unders… For Time: 26:53

  2. ghd hair straightener Reply

    Did an Endurance WOD that I named “Me, Myself, and Irene” because I thought it was clever…

  3. Pea Reply

    ”Row, Ring Dip, Pull-up Met.Con.” (12.18.2009)Complete 3 Rounds for time of:500m Row21 x Rings Dips12 x Pull-upsTime was 17:07Skill Development (12.18.2009)3 Rounds of L-sit/V-sit Time TrialHold an L-sit/V-sit for maximum time, rest as long as you need beetwen rounds.L-SitTimes- 12.4 sec, 22.64 sec., 17 sec.

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