19 Hagerty Blvd. Unit 7 West Chester, PA
OPEN GYM 2-5pm
Did an Endurance WOD that I named “Me, Myself, and Irene” because I thought it was clever… 1000m Row, 400m Run, 50 Double Unders, 750m Row, 600m Run, 50 Double Unders, 500m Row, 800m Run, 50 Double Unders, 250m Row, 1000m Run, 50 Double Unders… For Time: 26:53
Did an Endurance WOD that I named “Me, Myself, and Irene” because I thought it was clever…
”Row, Ring Dip, Pull-up Met.Con.” (12.18.2009)Complete 3 Rounds for time of:500m Row21 x Rings Dips12 x Pull-upsTime was 17:07Skill Development (12.18.2009)3 Rounds of L-sit/V-sit Time TrialHold an L-sit/V-sit for maximum time, rest as long as you need beetwen rounds.L-SitTimes- 12.4 sec, 22.64 sec., 17 sec.
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