8.28.10

SATURDAY

"DELAWARE AFFILIATE CHALLENGE"

400m Run

30 Wall Balls… 20/14 pounds

15 Push Press… 95/65 pounds

60 Sit Ups (butterfly sit ups for standard)

15 Thrusters… 95/65 pounds

15 SDHP… 95/65 pounds

60 Air Squats

400m Run

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