19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 27, 2010

8.28.10

SATURDAY

"DELAWARE AFFILIATE CHALLENGE"

400m Run

30 Wall Balls… 20/14 pounds

15 Push Press… 95/65 pounds

60 Sit Ups (butterfly sit ups for standard)

15 Thrusters… 95/65 pounds

30 Box Jumps… 24/20" box

 

15 SDHP… 95/65 pounds

60 Air Squats

400m Run

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8.28.10 

 

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  1. Karen Hill Reply

    Karen 6:46
    53# kettleball deadlift
    Ring pull ups
    15# dumbell push press

  2. trish dish Reply

    23:33rx

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