19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 26, 2011

8.27.11

SATURDAY

"THE SEVEN"

7 Rounds of:

7 Handstand push-ups

7 Thruster… 135/95 pounds

7 Knees to elbows

7 Deadlifts…245/170 pounds

7 Burpees

7 Kettlebell swings…70/35 pounds

7 Pull-ups

For Time

  Photo-72
Keith

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.   

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  1. TRRN Reply

    Killer WOD today. Rx 43:29

  2. sue W. Reply

    You know its a tough one when the kettlebells feel like rest…

  3. Jeff Hansen Reply

    *36:43… Thrusters 95 lbs.

  4. Liz Reply

    Rx 38 40, thrusters were so heavy!!

  5. Emily Reply

    Rx 26:06 Awesome WOD!

  6. Quinlan Reply

    RIP Rx, 23:25

  7. Puzz Reply

    RX:29:04

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