19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 26, 2010

8.27.10

FRIDAY

"BUSTER"

21…15…9 of:

Deadlifts… 225/155 pounds

Pull Ups

HSPU's

For Time

DEADLIFT 

Post time and load to comments

8.27.10 Buster 

Strength:  Deadlift  2…2…2…2 

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  1. TRRN Reply

    Rx 7:19. Whose the ‘buster’ now Puzz?

  2. Dell Reply

    7:54 used band for hspu

  3. BQ Reply

    Rx 6:09

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