19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 26, 2014

8.26.14

WEDNESDAY

warm up– 2x400m Run

Olympic:

3×3 Hang Clean

Strength:

4×8 Bent Over Barbell Row

4×8 Upright Row

3×25 Reverse Hypers

Metcon:

Explode WOD

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