19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 25, 2011

8.26.11

FRIDAY

"SNATCHTASTIC 2"

10 Rounds of:

24 Double Unders

8 Power Snatch…115/75 pounds

For Time

Photo-67 2

Post time and load to comments

Skill: Snatch

Strength: 10min to establish 1RM Snatch (PR board worthy)

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  1. Lee Reply

    13:05 – 45 lbs (snatch)
    70 lbs – 1rm

  2. Madison Tak Reply

    16:06- 55 lbs

  3. TRRN Reply

    105lb snatch- 26:24

  4. Jeff Hansen Reply

    *14:20… Power Snatch 95 lbs.

  5. Ty Reply

    Rx’d – 22:00…Sorry Jon, forgot to let you know

  6. Paige Reply

    30:05 -50 lbs for snatch
    i need to work on double unders!
    80 lbs for strength

  7. ElizabethJ Reply

    Scaled
    6 rounds
    8 DU
    8 power snatch using 35lbs
    time 11:03

  8. ghd hair straightener Reply

    WOD Rx 11:06
    Aux 1:31
    Awesome job today everyone!! You guys are amazing 🙂

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