19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 25, 2014

8.25.14

TUESDAY

warm up– 2x500m Row

Strength:

4×8 Shoulder Press

4×8 Back Squat

4×8 Tricep Ext

Metcon1:

2 Rounds of:

15 Snatches…185/125

3min Rest

For Time

Metcon2:

Explode WOD

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