19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 24, 2014

8.25.14

MONDAY

warm up– 2x400m Run

Olympic:

3×3 CnJ

Strength:

4×8 Deadlift

4×8 Landmine Rotation

4×8 DB Curl

Metcon:

Explode WOD

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