8.25.11

THURSDAY

STRENGTH DAY

Shoulder Press

1set set 65% of training max x 5reps

2nd set 75% of training max x 5reps

3rd set 85% of training max x 5 or more reps

**BONUS WOD**

9…7…5 of:

Front Squats…205/145 pounds

Muscle Ups

For Time

 
Steph

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