19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 24, 2011

8.25.11

THURSDAY

STRENGTH DAY

Shoulder Press

1set set 65% of training max x 5reps

2nd set 75% of training max x 5reps

3rd set 85% of training max x 5 or more reps

**BONUS WOD**

9…7…5 of:

Front Squats…205/145 pounds

Muscle Ups

For Time

Photo-5 2  
Steph

Post time and loads to comments

About the Author
  1. Emily@crossfitexplode.co Reply

    Rx 8:47

  2. Ty Reply

    Rx’d – 8:58

  3. Jeff Hansen Reply

    *14:50… Front Squat 155 lbs.

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