19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 24, 2010

8.25.10

WEDNESDAY

"SNATCHTASTIC"

10 Rounds of:

 50 Double Unders (single rope jumps for L2's)

10 Snatch… 95/55 pounds

For Time

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Lauren Plumey- 2009 CrossFit Games

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8.25.10 Snatchtastic 

Strength:  Snatch 3…3…3…3

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  1. MJ Reply

    Nice picture…Rx 17:27

  2. BQ Reply

    Rx 18:43

  3. Brian Petters Reply

    This workout was just mean! Rx 32:02

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