19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 23, 2014

8.24.14

SUNDAY

ENDURANCE– "MOON WALKER"

6 Rounds of:

250m Row

15 Wall Balls…20/14 pounds…10/8 feet

400m Run with Med Ball

2min Rest

For Time

IMG_7711

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OLYMPICSnatch

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