8.24.10

TUESDAY

"SUFFOCATION"

100 Thrusters… 80/45 pounds

At the top of every minute do 3 Burpees and 3 K2E's (Knees to Elbows) until 100 Thrusters are complete.

(e.g. 3…2…1 GO! 3 Burpees, 3 K2E's)

For Time

(repeat WOD from 1.5.10)

 
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Strength:  Thrusters 3…3…3…3