19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 23, 2010

8.24.10

TUESDAY

"SUFFOCATION"

100 Thrusters… 80/45 pounds

At the top of every minute do 3 Burpees and 3 K2E's (Knees to Elbows) until 100 Thrusters are complete.

(e.g. 3…2…1 GO! 3 Burpees, 3 K2E's)

For Time

(repeat WOD from 1.5.10)

Suffa 
Post time and load to comments

8.24.10 Suffocation 

Strength:  Thrusters 3…3…3…3 

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  1. MJ Reply

    Rx 10:42

  2. Brian Petters Reply

    Rx 15:50- A little better than last time. I still hate this workout! lol

  3. Kelly Reply

    10:58. Rx

  4. TRRN Reply

    Rx 11:48. Took about a minute off my time.

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