19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 22, 2011

8.23.11

TUESDAY

"SHOGUN"

8 Rounds of:

12 Pull Ups

10 Push Press…115/75 pounds

8 Box Jumps…24/20" box

Run 100m

Rest 1min

For Time

  Photo-64  

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Auxiliary: 3min AMRAP of:

Hollow Rock n Rolls

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  1. Ty Reply

    Nice gymnastic WOD for auxiliary…

  2. kelly Reply

    18:24……65 lb push press

  3. Jeff Hansen Reply

    13:20

  4. TRRN Reply

    Rx 12:28

  5. Jonathan Reply

    RX 8:22 Thanks emily 🙂

  6. Quinlan Reply

    Rx 7:22

  7. Emily Reply

    Rx 11:31 (80#)

  8. ElizabethJ Reply

    Hello everyone. I’m Elizabeth. I’m new to the gym….be nice 🙂
    17:36 scaled down.
    pu red & blue band
    45lbs for the push press
    12′ for box jumps

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