19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 21, 2014

8.22.14

FRIDAY

warm up– 3x300m Row

Olympic:

6×2 Power Snatch

Strength:

2×18 Close Grip Bench

2×18 DB Shoulder Press

Metcon:

Explode WOD

sub- 7 Burpee Bar Muscle Ups for 14 G.I. Janes

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