19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 21, 2011

8.22.11

MONDAY

"RISE AGAIN"

2 Rounds of:

35 KB swings…70/35 pounds

35 OHS…95/65 pounds

Every Minute at the top of the minute: 2 Burpees

For Time

"Our greatest glory is not in never falling, but rising every time we fall." -Confucious

 

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Strength: Deadlift

1st set 65% of training max x 5reps

2nd set 75% of training max x 5reps

3rd st 85% of training max x5 or more reps

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  1. Jeff Kitchen Reply

    Jeff K. Rx 8:50

  2. Bethanne Reply

    10:14; OHS 35#; 15#-BQ pulled my weight off due to form on OHS; my right quad is hurting me so I couldn’t get down in my squat with weight:(
    KB – 18#
    Deadlifts: 95; 105; 115

  3. The Swede Reply

    10:31

  4. Quinlan Reply

    Rx 7:19, nice work jeff. Bethanne, don’t worry bout the weight, the magic is in the movement

  5. Jeff Hansen Reply

    14:50

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