19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 01, 2014

8.2.14

SATURDAY

"PARTNER RELAY"

Partner 1:

1000m Row

100m Prowler Push…90/50 pounds (50m up and back)

then:

Partner 2:

1000m Row

100m Prowler Push…90/50 pounds (50m up and back)

then:

Partner 1:

50 Burpees onto Plate

then:

Partner 2:

50 Burpees onto Plate

For Time

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Post team time and load to comments

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