19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 01, 2011

8.2.11

TUESDAY

"ROUND THE HORN"

21…15…9…15…21 of:

Wall Balls…20/14 pounds…10/8 feet

KB Swings…53/35 pounds

For Time

  Photo-43
"The Foof"

Post time and load to comments

Strength:  Bench Press

1st set 75% of training max x5

2nd set 85% of training max x3

3rd set 95% of training max x1 or more

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  1. Sharleena Reply

    A bit surprised it seems to simlpe and yet useful.

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