8.2.10

MONDAY

"MAIN SITE WOD"

5 Rounds of:

5 Squat Clean Thrusters… 135/95 pounds

10 Chest to Bar Pull Ups

For Time

(James Hobbart 3:57)

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Strength:  DB Deadlift (warm up to max reps at max weight) 

Auxiliary: 4x400m run