19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 01, 2010

8.2.10

MONDAY

"MAIN SITE WOD"

5 Rounds of:

5 Squat Clean Thrusters… 135/95 pounds

10 Chest to Bar Pull Ups

For Time

(James Hobbart 3:57)

IMG_1973
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8.2.10 Main Site 

Strength:  DB Deadlift (warm up to max reps at max weight) 

Auxiliary: 4x400m run

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  1. MJ Reply

    Rx 5:55

  2. Jenny B Reply

    Darn you Matty Catty!!! You always beat my times!

  3. BQ Reply

    Rx 5:39

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